As winter approaches, when the weather becomes colder and trees turn with warm colors, the search for ways to feel comfortable and at peace begins. In a world that can seem fast-paced and noisy, Scandinavian concepts like “hygge,” “koselig,” and “fredagsmys” emerge as ideal means to promote relaxation and enjoyment of simple moments. This article discusses how comforting videos and television programs can help us cope with winter blues by providing relaxing experiences that restore our sense of tranquility. By exploring a selection of favorites among sleep and wellness experts, we’ll discover how each episode and tone can contribute to offering moments of warmth and happiness, enhancing a comfortable and enjoyable experience during the long winter nights.
Winter Seasons and Ways to Celebrate Them
The change of seasons refers to the transition from one state to another, and when autumn begins to fade and winter arrives with its unique journey, we feel the need to adjust to these changes. Winter is usually accompanied by cold weather, but there are also comprehensive lifestyle changes that can positively affect the psyche. For this reason, many cultures adopt values and practices associated with winter, such as the Scandinavian concept of “hygge,” which focuses on finding warmth, comfort, and happiness in simple moments. Through the time we spend with our loved ones, we seek to relieve stress and anxiety, loving to return to comfortable and familiar places. These activities are not limited to sitting by the fireplace with a warm drink but extend to watching movies and series that give us a sense of reassurance and comfort.
The Psychological Impact of Watching Comforting Shows
As winter nights begin to stretch, minds search for comforting atmospheres, and this is where “comfort shows” that we rewatch repeatedly come into play. Series like “Gilmore Girls” and “Frasier” are exemplary, as both feature a calm dramatic fabric that lacks exciting events that could disrupt the flow of relaxation. What distinguishes these works is their ability to create comfortable atmospheres that allow the viewer to disconnect from the pressures of everyday life. The soft sounds and gentle background music help create a particularly soothing environment, making these shows a safe haven for many people.
Individual Experiences with Television Shows
Everyone has their own experiences regarding the shows they prefer to watch before bedtime. For example, one expert notes that they find “Forensic Files” to be a comforting experience thanks to the soothing and continuous voice of the narrator, despite the show’s topic which may seem strange to some. This reflects how many people gather around this type of content, showcasing the diversity in people’s preferences. The experience of watching television shows is unique to each person, as the type of content affects the overall feeling towards relaxation or tension.
The Psychological Importance of Entertainment in Winter
During the winter period, recreational activities aim to provide space for social interactions and mental relaxation. These activities are not just ways to pass the time but are means for us to tackle feelings of loneliness or depression. By inviting others to watch movies or series, people can strengthen social bonds and create happy memories. Shows like “The Great British Baking Show” bring warm feelings associated with food and competition in a gentle way, creating an atmosphere of joy and affection.
The Importance of Choosing Suitable Content Before Sleep
Studies show that the nature of what we watch before sleep significantly affects sleep quality. Exciting programs or those with intense events hinder good sleep, which reflects on mental state the following day. Therefore, mental health experts recommend turning towards shows with a calm rhythm and relaxing music. Imagine, for instance, waking up to soft melodies and pleasant memories instead of sudden events or loud noises. This enhances the importance of carefully choosing content to achieve the greatest benefit from it as a means of relaxation.
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Comedy Shows and Mental Well-being
Comedy shows are considered one of the best forms of entertainment that many people resort to for relieving stress and pressure. Releasing negative energy through laughter is one effective way to enhance mental health. For example, the show like “Abbott Elementary” demonstrates how comedy can bring joy during challenging times. One writer, Gisel Castro-Sloboda, states that comedy provides a vital escape from the negativity surrounding the world, making it a popular choice for many. Castro-Sloboda also notes that she prefers watching episodes of shows from the sixties and seventies like “The Fresh Prince of Bel-Air,” which evoke childhood memories and make her feel comfortable.
This type of programming plays a significant role in promoting positive feelings, as “laughter” is considered an effective remedy for many mental health issues. Studies indicate that laughter releases chemicals in the brain such as endorphins, which help reduce stress levels and enhance social interaction. Therefore, comedy shows not only provide entertainment but are also a means to enhance mental health and well-being.
Contemplating the Beauty of Nature Through Visual Content
Turning to nature-based content like dedicated YouTube channels is one of the most wonderful ways to relax and enjoy mental tranquility. Dillon Payne, a video director, is one of those who loves watching “Drew Sims” channel that showcases stunning landscapes. Dillon talks about how the beautiful cinematography and soothing sounds provided by the channel help him unwind after a long day.
The sounds of nature, such as flowing rivers, whispering trees, and gentle waves, create positive effects on the body and mind. Listening to these sounds helps lower the heart rate, facilitating a state of deep relaxation. Experts recommend this type of content for individuals suffering from insomnia or mental stress, as these calming sounds can help them fall asleep faster and deeper.
Impactful and Emotional Shows are Best Watched Before Sleep
Many people find that shows like “The Office” and “Schitt’s Creek” are among the most impactful programs for enhancing mental well-being. Dillon Lopez, a video producer, shows how “The Office” has been his favorite show for 17 years, as he finds it both funny and heartwarming, making him feel relaxed and calm. This show is considered a type of mental pressure relief, as he can unwind without needing intense concentration.
On the other hand, Jessica Randall’s character shows how “Schitt’s Creek” combines the emotional development of characters with a light and enjoyable experience. This type of programming enhances feelings of harmony and comfort, making it ideal to watch at the end of the day. Such programs can serve as a refuge for positive emotions and warm feelings, as the viewer empathizes with the characters and finds themselves in a comfortable environment.
Documentary Shows and Their Impact on Sleep and Relaxation
Documentaries like “Planet Earth” and other programs showcasing the beauty of nature have a significant effect on relaxation and sleep. These programs attract viewers with their stunning visuals and soothing soundtracks, contributing to a state of deep relaxation. Ali Lopez, a writer specialized in sleep topics, indicates that a deep sleep state is achieved after watching these types of programs, as her awareness fades shortly after she starts watching them.
Many viewers find that the combination of natural scenes, calm music, and compelling stories makes the viewing experience smoother and more comfortable. For this reason, it is always recommended to look for documentaries related to nature, as they not only provide a break from the daily life details but can also be a factor in improving sleep quality.
Programs
Varieties and Types for Calming the Mind
It is also essential to explore the variety of programs that can help enhance relaxation before sleep. Wayne S. Ott, a video producer, prefers watching reality sports shows like “Australian Survivor,” which combines excitement with calmness. Although this show has a fast pace, it brings him a sense of fun and entertainment after a long day.
Comedy shows like “Family Guy” and “Futurama” are also popular choices for many people, as the repetition and familiarity of watching them can provide a sense of comfort and confidence. Having a few favorite shows can ease the pressure of the endless choices presented by media.
The ability to choose desired programs plays a significant role in enhancing comfort and relaxation. Instead of deep thinking about what to watch, relying on some favorite shows can simplify mental clutter. Fun and relaxing viewings help to avoid stress, preparing the body and mind for restful sleep.
Source link: https://www.cnet.com/health/sleep/our-favorite-shows-for-relaxing-before-bed/
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