Exercise bikes are considered high-end gym equipment. Between their ease of use (you can really log 20 minutes on the bike between remote work meetings) and the range of resistance (this workout can become a vigorous cardio session or a simple cardio workout), they are a good investment for your home.
Yes, the best exercise bikes allow you to switch resistance levels to suit your preferences, making stationary bike workouts great for anyone, regardless of fitness level. Additionally, if you want to exercise but aren’t too keen on running, cycling is a fantastic alternative – and just as effective.
Another advantage? Lauren Kanski, a personal trainer and member of a women’s health advisory board and founder coach for the Body and Bell app on the ladder app, says, “Due to its low impact on joints, it can be used for endurance training – it’s an ideal way to build your endurance for events like triathlons and marathons while simultaneously burning off excess energy.” This makes cycling an excellent choice for those looking to unwind after tough workouts, as explains Amanda Katz, a fitness instructor at the Equinox fitness group.
So yes, you definitely need a stationary bike for quick workouts at home or anywhere else – and take it from several editors at Women’s Health magazine who have tested this long-lasting investment. Below, check out seven of the best exercise bikes you can buy now, according to experts, editors, and reviewers.
Bike+
Fans of group fitness classes will love the Bike+ from Peloton, according to Women’s Health editor-in-chief Liz Plosser (who is featured here). “Among all the features, the coolest one is the auto-follow function,” she says. “Like magic, when your instructor suggests a resistance range (how hard or easy to push), the bike adjusts accordingly.”
Christina Earnest, a coach specializing in cycling and high-intensity workouts and founder of Kristina Earnest On Demand, also loves having this bike in her home gym – in fact, it’s her favorite piece of cardio equipment. “The training classes challenge and reward,” she says. “The metrics and leaderboard provide healthy competition and motivation. The types of music help you guide yourself regardless of what mood you’re in.” Among other great features, the bike includes a rotating screen that can flip to allow you to do floor exercises and adjustable handles so you can really get the perfect fit.
“If you’re looking for a bike that gives you a studio cycling class experience, this would be the best option,” adds Helen Vanderburg, master instructor of indoor cycling at Schwinn and fitness consultant and owner of The ACADEMY. Why? “The bike’s ergonomics are designed to mimic an outdoor bike.” While she notes that some may find the saddle uncomfortable, Vanderburg believes the bike is worth every bit because it has everything you need to track your progress.
IC Bike SE
Jennifer Nied, a fitness editor at WH magazine, is picky about indoor bikes – and has tested many of them – but she is a big fan of this bike. “With the first pedal stroke on this bike, I immediately knew it was different in a really good way,” she says. “Overall, it’s a great bike with well-designed features to meet the expectations of riders.”
First…
Before everything, it is completely silent, with no noise coming from the flywheel, and adjusting and moving it in all directions is easy to keep your joints happy and your legs moving. In addition, the resistance knob is very smooth. “I can easily adjust the difficulty level with a quick turn and never have to worry about accidentally slipping to zero or 100 or strange sticky spots,” she adds.
Additionally, there is a great tablet holder in case you want to ride to a workout video or watch a show. The water bottle holder is adjustable too and can fit a large amount of water under the seat at a conveniently reachable angle, she says. Furthermore, the pedals come with a variety of straps and fit many different shoes, plus the grip on the handles is comfortable whether dry or sweaty. “I also love the built-in weight holders under the handles that are easily accessible,” says Ned. Last but not least, this bike is compact, and you can easily stow it in a tight corner.
Indoor Stationary Bike
If you’re looking for a bike that has a nice LCD screen… without spending too much money, this is the one for you. The built-in screen has direct workout options, and a bonus? This stationary bike has wheels on its base, so you can easily move it around your space. In other words: it’s everything you’ve been looking for in a home bike.
Kelly Koo
Source: https://www.aol.com/home-gym-needs-exercise-bike-141500934.html
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