Top 6 Personal Training Apps for Amazing Results

If you’re constantly looking for workout ideas, you need one of these apps

Introduction

What is available, affordable, and accessible on your phone and essential for achieving your fitness goals? Personal training apps. Yes, with just a few taps, you can get customized workouts and training plans specifically designed for you by professional trainers.

“Personal training apps are a great way to get a unique workout plan tailored to your goals, injuries, available equipment, schedule, and the time you have to commit,” says Brady Felton, a certified personal trainer and holistic health coach. On the other hand, general workout apps allow you to choose from an infinite variety of exercises, which can be limiting in terms of long-term progress if you’re not intentional with your strategy or structure,” she explains.

Meet the expert: Brady Felton, certified personal trainer, holistic health coach, and founder of Fit for Hiking and the Mountain Metabolic Method digital workout programs.

Working with a personal trainer also acts as an integrated cheerleader and problem solver, according to Felton. “Having a professional in the field to troubleshoot when you’re not seeing progress helps a lot, and there’s a lot to be said for accountability,” she notes. “If you know no one is checking in, you’re less likely to show up for yourself when motivation wanes.” This applies to the real world and personal training apps alike.

Moreover, a personal trainer is excellent for injury prevention and customizing your workouts based on any existing pains or discomforts, Felton says. The trainer removes the guesswork and helps you succeed through proper form, progressive loading, and rehabilitation from injuries, she adds.

Now, the main drawback of personal training apps compared to in-person sessions is the lack of face-to-face interaction to check your form, according to Felton. Fortunately, this issue can easily be solved by sending a video of your form check to your trainer, she states. So, you would record yourself performing a challenging exercise before sending it to your trainer, who can then respond with tips on form, corrections, and modifications.

Sounds like a great deal, right? Keep reading to discover the six best personal training apps and how to choose the best option for you.

Future App

Best Overall App

Once you sign up, you’ll be matched with a coach that fits your needs, goals, and available equipment. Afterwards, Future tailors your fitness routine and creates the best workout program to enhance training and achieve results faster. Every Sunday, your coach will post a carefully selected workout plan for the week, and you can complete your programming anytime and anywhere.

Your coach will also check in daily and use notes and biometric data (via Apple Watch) to refine your plan and expedite results. You can send messages and photos/videos for feedback at any time and schedule Facetime calls to stay on track. As their slogan says, Future is personal training that’s more personal and less expensive.

Positive review: “This is more than just a workout app. There’s really a person on the other side of the screen, or the country, helping you stick to your commitments.”

Price: $199 a month for monthly membership, $179 a month for three months, $169 a month for six months, or $149 a month for annual membership

Available on iOS

Available on Android

Aaptiv App

Best AI-Powered App

If you are looking for customized digital workouts that match your age, interests, location, and fitness ability, Aaptiv is the right choice for you. The app is powered by AI, so there is no option for live training, but based on personal information such as height, weight, training frequency, preferred workout style, injuries, and goals, Aaptiv compiles a series of workouts uniquely for you.

Considers the workout location you plan, so it can provide a variety of exercises based on available equipment, while tracking stats, progress, and heart rate.

Positive Review: “Without a doubt the best fitness app I have ever encountered and it gets better and better with every update. I can’t stop raving about this app and at least five of my friends and family members have downloaded it due to my enthusiastic endorsement!”

Price: $14.99 per month or $99.99 per year

Available on iOS

Available on Android

Caliber App

Best Weight Loss App

Caliber is a science-based fitness training program that helps you build muscle and lose weight. With individual coaching, data-driven workouts, and nutritional guidance, your coach will customize a unique plan based on your goals. All you need to do is complete a fitness assessment and the coach will tailor a plan that includes strength and cardio workouts along with nutritional guidance to expedite your progress. The app also boasts 24/7 coaching support through video calls and messaging.

Positive Review: “An amazing app for those of us who struggle with motivation or just knowing what to do in the gym. The app creates a customizable lifting program to help you achieve your fitness goals.”

Price: $200 per month

Available on iOS

Available on Android

CoPilot App

Best Strength Training App

Build strength and confidence with step-by-step workouts tailored just for you by an expert coach from CoPilot. Based on your goals, schedule, and ongoing injuries, the coach programs workouts with detailed instructions and real-time feedback on pace and form. In addition to athletic training and customized workouts, you will also receive nutritional guidance and data-supported stats to track your progress.

Positive Review: “I highly recommend CoPilot to anyone who needs accountability and manageable workouts in daily life. My coach Alexis showed me in just a few months how you can challenge yourself without going crazy and burning out.”

Price: $99 per month

Available on iOS

Available on Android

Runcoach App

Best Running App

If you’re ready to really start running, Runcoach provides personalized running guidance and support right from your pocket. Based on your goals, current distance, schedule, and cross-training, the app calculates an individualized training plan.

You can also connect and interact with USATF-certified running coaches for support regarding injuries, nutrition, and preparation for half-marathon and full marathon races, among other things.

Positive Review: “I really love this app. I’ve truly gone from the couch to running, and I’ve never felt better.”

Price: $24.95 per month or $199.95 per year

Available on iOS

Available on Android

Ladder App

Best Variety of Workouts App

Are you ready for an app that creates effective programs for you straight from a real coach? Ladder does just that! With new workout schedules every week and organized blocks for real results, your specialized coach provides daily programming that can be done anytime and anywhere. Just choose the coach and workout style that fits you and start sweating.

You will also get access to video demonstrations for clarity, form support, in-ear guidance, and built-in pacing to stay on track. The virtual community experience is excellent, and the platform feels like a customized group fitness experience. It’s no surprise that many WH editors train with Ladder.

Positive Review: “I’ve tried almost every fitness app out there, but this app, hands down, is the best fitness app you’ll find. The coaches are really good at creating challenging, different, and new training programs.”

Price:

$29.99 per month for planned workout programming or $44.99 per month for planned workout programming and personal training

Available on iOS operating system

Frequently Asked Questions

1. How much do personal training apps cost?

Personal training apps tend to be more expensive than general fitness apps and usually range from $15 to $200 per month. However, many apps offer discounts if you purchase an annual subscription. When you consider that a single in-person session can easily cost $100-$200, the value is clear.

2. What are the benefits of personal training apps?

One of the biggest benefits of personal training apps is the customized strategy, according to Felton. With a coach, your workouts will be tailored to your goals, limitations, and abilities, stating, “It completely removes the guesswork, so there’s no questioning what to do or whether it makes sense based on your life, stress levels, schedule, and goals.”

Another big benefit is that most personal training apps offer a more interactive approach with guidance beyond just workouts, according to Felton. Many apps also provide nutritional insights, lifestyle tips, recipes, and weekly check-ins, she added.

3. Can I use a personal training app if I’m a beginner?

Yes! “I think we can say personal training apps are more beneficial for beginners because when we first start and are forming habits, we need more accountability, customization, and support,” Felton said. In fact, many people spend months trying to figure out training plans on their own, which can slow progress in the long run, she said. Fortunately, personal training apps take away the guesswork and help you succeed.

4. Are personal training apps good for weight loss?

Absolutely! Many personal training clients have weight loss goals as an option, and one of the main issues with general fitness apps is that exercise isn’t the only element for successful weight loss, according to Felton. “People need to consider nutrition, daily energy expenditure outside of exercise, muscle mass, metabolic health, and sleep for sustainable weight loss, and that’s where having a coach is much better because we can look at all these elements rather than just exercise,” she said.

In other words, weight loss greatly depends on the individual, and working with a personal trainer (whether in person or through an app) can help identify your goals, needs, and a holistic approach to get results.

How to Choose the Best Personal Training App for You

1. Trainer qualifications: Always do your due diligence and check the credentials, reviews, and certifications of the personal trainer, according to Felton. It’s best to look for a certified personal trainer (CPT) and a certified strength and conditioning specialist (CSCS).

2. Customized support: You should be able to assess how supportive the trainer is based on how they build the relationship with you, so be sure to ask about the type of support and customization you’ll receive, according to Felton. “There should be a face-to-face discussion to go over questions and ensure you’re a good fit for the program.”

3. Statistics tracking: Apps that utilize data to support your customized plan can be helpful for tracking progress over time. Additionally, quantitative nutrition is highly motivating and provides a sense of accountability and accomplishment.

4. Value: You’re likely to pay a higher amount for a personal training app, so make sure the benefits are clear to justify the higher cost, according to Felton. “Value needs to be there.” Some apps also offer nutritional guidance, step tracking, and injury rehabilitation in addition to workout programming, so look for an app that provides the full package.

Cost: Personal training apps can be expensive, so choose an app that fits your budget. You should also consider annual subscriptions, which are often cheaper than monthly subscriptions.

6. Form Feedback: Make sure the app has messaging capabilities and video and/or live training options so your trainer can monitor your technique and provide feedback on form. Proper form is crucial for injury prevention and progress, whether you’re a fitness beginner or not.

How We Chose the Best Personal Training Apps

Over the past few months, editors at Women’s Health, including fitness editor Jennifer Nied and contributing writer Andi Brightwitch, have reviewed and tested the most popular and highly rated personal training apps. Our team consulted certified fitness trainer Brady Felton, CPT, and then we evaluated thousands of customer reviews and ratings to determine the best six personal training apps for a wide range of preferences, goals, abilities, and budgets. We also considered key features like trainer credentials, support, pricing, and the variety of training plans available.

Top 6 Personal Training Apps for Amazing Results

Introduction

Future App

Aaptiv App

Caliber App

CoPilot App

Runcoach App

Ladder App

Frequently Asked Questions

How to Choose the Best Personal Training App for You

How We Chose the Best Personal Training Apps

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