When you experience a sudden weight gain overnight, there are several common reasons behind it. This increase may be temporary and linked to transient factors, and it does not necessarily mean failure of your weight loss strategy. In this article, we will discuss 11 reasons that can lead to weight gain overnight.
1. You exercised intensely
After engaging in rigorous workouts, especially if you performed exercises targeting large muscle groups, you may temporarily gain a few extra pounds for several days. This happens due to the micro-tears that occur in muscle cells after each workout, which recover through a natural inflammatory process. This requires some fluid to accumulate around muscle cells, causing swelling. So, don’t worry and allow your muscles to recover without stressing about the scale.
2. You tend to drink large amounts of alcohol in the evening
Alcohol causes dehydration, which leads to water retention and appears on the scale as weight gain. Try reducing the amount of alcohol you consume for a few weeks and see how it affects your weight loss and morning weight.
3. You consumed a large amount of salt
Consuming excess sodium leads to increased water retention, according to Dr. Julie Elner, a weight loss specialist in San Diego. This can lead to swelling in the ankles and a protruding belly due to intestinal bloating. In addition to water retention, consuming high-salt meals can also cause constipation.
4. You started a high-protein, low-carbohydrate diet
Fiber is essential for keeping your digestive system functioning well. Therefore, when you miss the fiber found in whole grains, fruits, and starchy vegetables, you are likely to suffer from constipation, according to Dr. Elner. Nutritionist Georgie Fear adds that if you do not have a bowel movement for several days, this can translate into weight gain due to accumulated waste. While Dr. Elner recommends that anyone following a high-protein, low-carbohydrate diet take a fiber supplement to keep the digestive system working well, the better option is to reduce refined carbohydrates, such as pasta, while continuing to consume whole grains, vegetables, and fruits as part of your diet.
5. You are dehydrated
Dehydration causes the kidneys to retain fluid, leading to an increase in water weight when you start drinking water again, according to Georgie Fear. But don’t worry, after a few days of proper hydration, your kidneys will return to normal, as will your weight.
6. You have a food allergy
Allergies to certain foods such as dairy, fructose, eggs, seafood, gluten, artificial sweeteners, soy, and others can cause bloating and water retention, especially in the digestive system, according to Dr. Elner. If you notice that you feel heavy or your weight increases after consuming certain foods, consult your doctor or a registered dietitian before removing them from your diet.
7. You are about to get your period
Hormones can be a cause of weight gain before your period, according to Dr. Elner. Everyone is different, but some of my clients tell me they feel heavier on the first day of their menstrual cycle. The good news is that the water retention associated with menstruation is short-term, according to Georgie Fear.
8. Increased carbohydrate consumption
When you reduce carbohydrate intake, glycogen stores in your body deplete — which is the primary energy source for high-intensity exercise. However, as soon as you consume pasta, for example, your body starts storing glycogen in your muscles and liver, along with water. This sudden increase in both substances after a long period of carbohydrate abstinence can cause bloating, according to Georgie Fear. The best solution is to include a moderate amount of whole carbohydrates in your diet daily to prevent weight gain and loss cycles.
9.
You’ve Started a New Medication
Some medications can cause water retention in your body, according to Dr. Melody Covington, a weight loss physician at the Abundant Health and Vitality Center. Dr. Covington also states that some medications can increase your appetite or decrease your metabolism and increase fat storage, noting that weight gain is more likely when taking medications that restrict your ability to exercise or stay active. If the medication seems to be causing weight gain, Dr. Covington recommends talking to your doctor about alternatives or the possibility of reducing the dosage. You can also work on making lifestyle changes that will enhance weight loss, such as following a healthy diet or allocating time for exercising. If your doctor deems it appropriate, in some cases, they may refer you to a specialist in treating and preventing obesity-related diseases.
10. You’re on a Very Strict Diet
If you’re losing weight or fat very quickly or in a way that makes your body feel like something is wrong, your body will try to store available fat more aggressively. “This is a survival response rooted in our physiology. The brain does not understand ‘diet’ but understands fat loss very well and often interprets this as something unhealthy happening,” according to Dr. Covington. Fat storage is the body’s attempt to keep us safe, she adds. To avoid that, she recommends seeking the help of an expert to help you create a healthy diet or assist you in achieving your weight loss goals, whether it be a fitness coach, nutritionist, weight loss doctor, or a responsible partner. One easy way to start committing is to use an app to track food, according to Dr. Covington.
11. You’re Pregnant
If you’re experiencing rapid weight gain, especially while on a diet, you might be pregnant, according to Dr. Covington. “When I see a rapid increase in someone’s weight who has a solid weight management plan, we need to do a pregnancy test. There are many surprises,” so take a pregnancy test to be sure!
Source: https://www.aol.com/scale-got-worried-gained-weight-201300768.html
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