Here you will find ten essential tips that have been tested and approved to stop hair loss.
1. Get a Water Filter
Install a water filter in your shower. This filter removes chlorine, heavy metals, and some bacteria that can cause hair loss and breakage.
2. Don’t Wash Your Hair Too Much
Washing your hair helps prevent hair loss, as it keeps the scalp clean and reduces the chances of infections that may cause hair loss. However, do not wash your hair excessively because shampoo can strip natural oils from the hair – try washing it once a week at most. If your hair gets too oily, use dry shampoo instead.
If your hair is ready to be washed, this is a great time for a hair treatment. Whether using a serum, hair mask, or natural oils, gently massage the treatment into the scalp and leave your hair in a braid throughout the day before washing it out.
3. Change How You Wash Your Hair
When washing your hair, try to wash only the scalp and avoid washing the ends. When rinsing the shampoo, the ends will naturally get cleaned. This way, you prevent tangling, thus reducing the need to comb it frequently.
4. Don’t Comb Your Hair Too Much
Avoid combing wet hair and rubbing it with a towel. Let it air dry, or use a hairdryer until it’s damp and then let it dry from there. Use a good hairbrush – how you brush can significantly influence your hair’s condition. Choose a soft brush made of natural fibers, and be gentle while brushing.
5. Do Oil Treatments Regularly
Natural oils like argan oil, coconut oil, macadamia oil, and almond oil are rich in fatty acids and vitamins that can help make dry, frizzy, and stubborn hair softer, shinier, and easier to manage. They also reduce breakage and speed up hair growth. Heat any natural oil until warm, but not too hot. Let it cool slightly, then gently massage it into the scalp. Put on a shower cap and leave it for an hour, then wash it out with shampoo.
6. Eat Protein-Rich Foods
Consuming raw meat, fish, soy, and other proteins may help reduce hair loss. Many protein-rich foods also contain vitamin B12, which is great for your hair.
7. Take Hair Supplements
If your intake of protein and iron is not enough, supplements will give you a boost. Recommended supplements include biotin, Viviscal, and omega-3 fish oil.
8. Stop Using Heat on Your Hair
Reduce the use of hair dryers, straighteners, and curling irons, as heat weakens hair proteins. Continuous heating and drying can lead to hair fragility and weakness, causing hair loss. Let it dry naturally more often than using heat.
9. Stop Dyeing Your Hair
Dyeing hair, especially bleaching, makes it harder to stop hair loss. Bleaching removes the natural pigment due to the chemicals involved. Through this, you alter your hair’s structure and make it more susceptible to damage.
10. Drink Plenty of Water
Drink plenty of high-quality water. Consume bottled water, or install a filter under your sink. Drink at least four to eight cups a day to stay hydrated and promote healthy hair growth.
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