On most days, I want to go to the gym and do my workouts in the shortest time possible, avoiding wasting time on anything ineffective. Sometimes, that means increasing my heart rate and burning calories as fast as possible. You may have read that running burns the most calories, but not at a high speed. There is actually a better exercise for burning calories.
The Best Calorie-Burning Workouts, Ranked
Yes, there are certain exercises that work better for burning calories than others (hint: jumping rope). Some say aerobic exercises are the best for burning calories, while others swear by weight training. But the truth is the number you see on your watch or device after a workout doesn’t tell the whole story, nor does how much you sweat on your mat.
Why Weight Training Burns Calories Longer?
The reason weight training burns calories longer is that when you work at a higher intensity, your body needs more oxygen afterward to recover and repair muscles, says Miranda. By choosing exercises that increase this afterburn effect, “you’ll get more bang for your buck in the long run,” she explains. “Muscle is the most metabolically active tissue, so the more muscle we have, the more efficiently we burn calories all day long.”
How to Increase Calorie Burn in Your Workout
The best way to increase calorie burn is to keep moving, according to Jacobs. “There is no magic exercise, and if there were, we’d all know about it and we’d all be doing it,” she adds. Duration and intensity of the workout play a significant role in calorie burn, whether it’s aerobic exercise or strength training, she explains.
Think of it this way. The longer you spend exercising and the higher the intensity, the more calories you burn during that session.
But that doesn’t mean you have to train for long hours, Jacobs emphasizes. “Too much of a good thing isn’t always great, as longer duration or higher intensity can lead to overtraining and mental fatigue.”
In fact, activity after 30 or 60 minutes in the gym matters more. Focus on training efficiently and adding movement in other parts of your day, Jacobs adds. Take a walk after lunch, use the stairs instead of the elevator, or add yoga to your morning routine.
It’s also important to note that the amount of time you spend exercising is a small part of the total calories you burn in a day, Jacobs says. When it comes to burning calories, non-exercise activity thermogenesis (the energy expended for everything we do not sleeping, eating or exercising) accounts for 10 to 20 percent of your total daily energy expenditure, while the basal metabolic rate (the calories your body burns while performing basic vital functions like breathing, hair growth, and digesting food) accounts for 60 to 70 percent, she explains.
Source: https://www.aol.com/heres-burn-more-calories-workout-210300745.html
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