Your dinner will be more satisfying with these dinner recipes. They are packed with at least 6 grams of fiber per serving from delicious ingredients like whole grains, legumes, and vegetables to help you feel full longer. Additionally, the same ingredients work with plant proteins like chicken, tofu, and fresh salmon to help you combat annoying symptoms of inflammation such as brain fog, joint stiffness, and muscle pain. Try 30 days of flavorful recipes like roasted gnocchi and Brussels sprouts with Meyer lemon sauce and an easy tofu curry recipe, and these recipes will become staple dishes on your dining table throughout the year.
Stuffed Eggplant with Feta and Olives
This stuffed eggplant is filled with vegetables and Mediterranean flavors. The dish is easy to prepare, and the addition of cumin gives it a sweet and earthy flavor.
Roasted Gnocchi and Brussels Sprouts with Meyer Lemon Sauce
In this quick vegetarian dinner recipe, you can skip boiling the gnocchi – it will cook while roasting on the baking sheet with the rest of the ingredients. If you can’t find Meyer lemons, use a regular small lemon in step 2 and use 4 teaspoons of lemon juice and 2 teaspoons of orange juice in step 4.
Pea Soup
This simple pea soup recipe is an elegant starter for a spring meal. It’s also a great way to use frozen vegetables when the produce section looks uninviting.
Easy Tofu Curry
Toasting the tofu adds flavor and texture to this protein-rich curry and helps it hold its shape once added to the sauce. The curry itself is smooth and creamy, with warmth from the spices and some heat from Madras curry powder and jalapeño. If you want to reduce the spice level, swap out the Madras curry powder for regular curry powder. Hand-tearing the tofu helps the curry sauce cling to all the craggy pieces, but if you prefer, you can instead cut the tofu into 1-inch cubes.
Spaghetti and Spinach with Sun-Dried Tomato Cream Sauce
For quick flavor in this sun-dried tomato pasta recipe, we use sun-dried tomato oil to create a base for the cream sauce. Meanwhile, the leftover heat from the pasta wilts the spinach in no time for a speedy weeknight dinner.
Bean and Barley Soup
This delicious bean and barley soup looks like it has been cooking for hours, but it’s actually easy to prepare. Plus, this healthy soup recipe freezes beautifully. If you have precooked barley, skip the quick-cooking barley and stir in 1 1/2 cups of cooked barley with the soup in step 2.
Creamy White Bean Soup
This light and creamy white bean soup recipe features rich flavor thanks to the beans, vegetables, and Parmesan cheese.
White Bean and Sun-Dried Tomato Gnocchi
Sun-dried tomatoes are the star of this recipe – they provide texture and flavor. Additionally, spinach makes it a great source of vitamins C and K.
Black Bean and Quinoa Bowl
This black bean and quinoa bowl has many of the usual elements of a taco salad, minus the tortilla bowl. We’ve loaded it with pico de gallo, fresh cilantro, avocado, and an easy hummus dressing drizzled on top.
Chole (Chickpea Curry)
This healthy Indian recipe is a delicious chickpea curry that you can prepare in just 20 minutes. Also known as Chana Masala, this dish is a comforting and flavorful dinner.
Eatin’ Well Eggplant Parmesan
We bake breaded eggplant for crispy results with fewer calories. This healthier version of the classic eggplant Parmesan recipe was developed by our test kitchen in 1995 and received an update in 2020 for its thirtieth anniversary.
Chili
White Chicken with Avocado Cream
Grilling fresh chili peppers enhances the flavor in this white bean chili. A mix of cubed chicken and ground pork combines meatiness, half and half, and a creamy avocado topping to make the soup smooth and silky.
Sweet Potato and Black Bean Burgers
These spiced sweet potato and black bean veggie burgers made with curry powder are easy to prepare. Mixing the mixture by hand gives you a smooth and homogeneous texture, and the exterior becomes crispy when cooked in a cast iron skillet. To make this recipe gluten-free too, use gluten-free oats and serve the stuffed potatoes in a lettuce leaf, without the bread.
Tomato Basil Pasta in One Pot
One-pot tomato basil pasta with tangy tomato sauce and basil is a simple, quick, and easy dinner. All ingredients are placed in one pot, and after a quick stir and about 25 minutes of cooking time, you’ll have a healthy dinner that the whole family will enjoy.
Vegetarian Enchilada Bowl
Think of this vegetarian enchilada bowl as a Mexican lasagna packed with vegetables! If the hot peppers are mild and you love heat, choose spicy pico de gallo. This easy vegetarian dinner recipe is sure to become a new family favorite.
Salmon with Lemon Herb Orzo and Brussels Sprouts
This healthy salmon meal is balanced and delicious. Brussels sprouts are added directly to the pot with the pasta during the last minute of cooking to save time. One less thing to clean up too!
Slow Cooker Orzo Chicken with Tomatoes and Olives
Elevate basic chicken breast and whole wheat orzo with Mediterranean flavors, such as lemon and olives. This recipe is easy and provides a satisfying complete meal; just add a green salad.
Red Lentil Soup with Saffron
This rich red lentil soup uses spices common in Persian cuisine: turmeric, cumin, and saffron. Enjoy it with warm bread or steamed rice.
Chicken Quinoa Burrito Bowl with Chipotle Sauce
This delicious burrito bowl features grilled chicken topped with spicy chipotle sauce. Load it up with veggies and using quinoa instead of rice adds nutrition for a healthier dinner.
Roasted Root Vegetables and Greens over Spiced Lentils
This earthy lentil bowl is built on roasted veggies leftover from a big batch for an easy midweek dinner. Keep it vegetarian or add a dollop of plain yogurt for extra creaminess.
Red Beans and Rice with Chicken
Fiber-rich red beans, brown rice, and chicken breast cooked in a skillet are ready in just 20 minutes.
Sweet Potatoes Stuffed with Hummus Sauce
Sweet potatoes stuffed with black beans, kale, and hummus sauce make for a fantastic lunch with only 5 ingredients!
Chicken Bowl with Hummus
The marinated chicken on top of this bowl is quickly ready using the grill. Serve it with warm whole wheat pita to scoop up the extra hummus at the bottom of the bowl.
Easy Chicken Enchilada Casserole
Casseroles make meal prep perfect, and this enchilada version is no exception. The whole casserole can be built and left to settle in the fridge for up to three days – just bake it on a busy night and you’ll have a healthy and easy dinner on the table in no time. The quick homemade enchilada sauce in this recipe is great when you don’t have any canned sauce on hand; just season mashed tomatoes with spices and salt for instant enchilada sauce.
Easy Vegetarian Chili
Canned beans and tomatoes make this quick vegetarian chili recipe ready in just 30 minutes. Serve it over rice or couscous, or with tortilla chips for extra crunch, and add any extra toppings you like – chopped onions, fresh chopped cilantro, diced avocado, and chopped jalapeños are all delicious options.
Pasta
Chickpea Pasta with Green Cabbage and Mushrooms
Your chickpea pasta loaded with vegetables like green cabbage and mushrooms is not only delicious but also makes the meal more satisfying.
Slow Cooker Buffalo Chicken Chili
If you love Buffalo wings, you’ll adore the flavors in this warm and comforting chili that comes together easily in the slow cooker. Sour cream helps temper the heat, but you can also use plain Greek yogurt.
Mushroom Soup
This mushroom soup is rich in flavor and taste, with both fresh and dried mushrooms enhancing the rich flavor. Quinoa adds protein and boosts fiber. You will enjoy this delicious autumn soup whether you are a vegetarian or not.
Green Goddess Salad with Chickpeas
In this recipe for cucumber, tomato, Swiss cheese, and chickpea salad, the healthy Green Goddess dressing is made from avocado, yogurt, and herbs. The extra dressing pairs deliciously with roasted vegetables.
Slow Cooker Chicken and Chickpea Soup
The best part of the healthy dinner idea is the easy healthy dinner concept. This slow cooker chicken and chickpea soup recipe is a winner. It simmers all day, so you come home to a warm house and a healthy dinner that everyone loves. Using bone-in chicken thighs is key to making a rich soup without adding broth. Plus, if you also need healthy meals on a budget, thighs are cheaper than breasts, and dried chickpeas are relatively inexpensive, versatile, and always good for storage.
Read the original article on Eating Well.
Source: https://www.aol.com/30-day-high-fiber-anti-174756231.html
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